Personalized yoga and strength training programs designed around your goals, schedule, and current fitness level.
Book a SessionCoaching plans built around real schedules and real goals
Efficient strength and yoga sessions that fit around work hours, helping you manage stress and stay active without wasting time.
Clear, patient instruction for people new to yoga or resistance training, with attention paid to form and pacing from day one.
Structured strength programming and mobility work to support performance goals and reduce the risk of overuse injuries.
Coaching that works alongside guidance from your physician or physiotherapist to rebuild strength and confidence safely.
Coaching built around your body, your schedule, and your goals
Guided yoga sessions for flexibility, breathing, and body awareness, tailored to your current experience and comfort level.
Structured resistance programs focused on building muscle, improving posture, and increasing everyday functional strength.
One-on-one sessions with a certified coach who tracks your progress and adjusts your program as your fitness improves.
Ongoing support covering movement habits, recovery, and lifestyle adjustments that fit into your daily routine.
What clients in Alexandria notice after their first few sessions
Every trainer holds recognized certifications in yoga instruction and strength coaching, kept current through ongoing education.
No generic templates. Each program is built around your fitness level, availability, and specific goals.
Morning, evening, and weekend session slots available to accommodate work and family commitments.
Regular check-ins and adjustments so your program evolves as your strength, mobility, and confidence grow.
I started strength training with Armelle's team after months of putting it off. Six weeks in, my coach adjusted my program three times based on how I was progressing. My squat form finally clicked.
The yoga sessions helped with the lower back tightness I get from sitting all day. My coach walked me through modified poses the first two weeks until I built up flexibility. Worth the drive to Alexandria.
I'd never done personal training before and was a bit nervous. My coach explained every exercise, corrected my grip on the deadlift, and kept the pace realistic for someone starting from zero.
Spots for new clients in Alexandria are open now for both yoga and strength coaching programs.