Founded on the belief that yoga and strength training work best together, our team has spent years helping local clients move with more confidence and less strain.
Book ConsultationOur clients come to us at different stages, with different goals
Desk-bound schedules often mean tight hips and low energy. We design sessions that fit around work hours and address posture, mobility, and stress management.
New to yoga or strength work? We start with fundamentals, explain each movement clearly, and build routines that fit real family schedules.
Clients preparing for events or looking to improve performance get structured strength programming paired with mobility and recovery-focused yoga.
Working alongside guidance from physicians, we build gradual strength and flexibility programs for clients returning to activity after injury.
In-studio and on-location sessions across Alexandria, Egypt
Every coach at Armelle Flament Wellness holds recognized certifications in yoga instruction and strength training, kept current through ongoing education.
We assess your goals, mobility, and schedule before building a plan, rather than placing every client into the same routine.
Morning, evening, and weekend sessions are available so clients can maintain consistency around work and family commitments.
We limit class sizes to keep attention on form and technique, reducing the risk of injury and improving results over time.
I started with the beginner yoga class in Smouha not knowing a single pose. Three months later my back pain from sitting all day is basically gone, and the coach still corrects my form every session.
My strength coach built a program around my knee surgery recovery. We went slow the first few weeks, added weight gradually, and now I'm squatting again without pain for the first time in two years.
The wellness coaching sessions helped me actually stick to a routine instead of quitting after two weeks like every other time. They check in between sessions too, which keeps me accountable.