Questions About Our Yoga and Strength Coaching? Ask Away

We offer yoga classes, one-on-one personal training, group strength training, and wellness coaching sessions. Programs are designed for varying fitness levels, from beginners exploring yoga to individuals working toward specific strength goals.

No prior experience is required. Our certified coaches assess your current fitness level during an initial session and adjust exercises or poses accordingly, so both newcomers and experienced clients can train safely and progress at their own pace.

Our studio and training sessions take place at our facility in Alexandria, Egypt. We also offer select outdoor and in-home personal training options depending on client preference and scheduling availability.

It depends on your goals. Personal training suits clients focused on strength, mobility, or targeted fitness outcomes, while yoga classes support flexibility, breathing, and stress management. Our coaches can recommend a path after discussing your objectives.

Yes, all coaches at Armelle Flament Wellness hold recognized certifications in yoga instruction and strength training. Each coach also completes ongoing training to stay current with safe, effective coaching methods.

Many clients combine both. Our wellness coaching team can structure a weekly plan that balances yoga sessions for flexibility and recovery with strength training for building muscle and endurance, based on your schedule and goals.

Comfortable workout clothing, a water bottle, and a yoga mat if you have one are recommended. Mats and basic equipment are also available on-site for clients who prefer not to bring their own.

You can reach out through our contact form or phone to schedule a consultation. Our team will walk you through available packages, session formats, and pricing options based on your fitness goals and preferred frequency.